Based in Portland, Oregon, Temperance Wellness offers bodywork, energy work, wellness coaching and education that empowers the individual to be their own best care provider. By combining traditional healing methods with modern science, clients learn to navigate both centuries old wellness practices and the latest health trends to make the best choices for their own unique body.



Wellness Coaching

I offer workshops, individual sessions and coaching packages specializing in women’s health and menstrual disorders.


The Bowen Technique (also known as Bowtech or Bowenwork) is a dynamic system of muscle and connective tissue therapy. Sometimes called the homeopathy of bodywork, it utilizes subtle inputs to the body that stimulate healing and rebalancing.

Energy Healing

As a level I & II reiki attuned healer and herbalist I incorporate medicinal plants, essential oils and crystals into my sessions as appropriate.



“We do not cure disease. We work in the realm of divine science, removing the obstructions and deterrents to nature’s healing force.”

-Dr. Rosita Arvigo